The Basics of Functional Medicine for Health Optimization | Coach Jake Carter

Jake Carter shares the latest Functional Medicine approaches for disease mitigation, optimizing cellular health with personalized nutrition, maximizing hormone health, detoxification principles, sleep optimization strategies, and the basic steps to the fundamentals of holistic health optimization.

About Jake
Jake Carter is a Global Educator and Researcher in Functional Medicine and Nutrition and is the Founder of The Carter Institute. He has mentored and taught health professionals and coaches in more than 31 countries, teaching thousands through his seminars, content, and training. To date generating he and his clients generating millions of dollars in sales.

Key takeaways
- Your ideal routines should be fun and playful, support optimal health, and make you more effective
- Guard your energy closely, it's your most valuable resource
- How bioharmonizing practices beat biohacking
- Jake's "be-do-have" model for effective and lasting change
- The 17-23 year lag between research and changes to traditional medical practice
- Improve your quality of life with constant learning and community in 2021 and beyond

Links
- Full episode show notes: https://mindbodypeak.com/24
- Music by Luke Hall: soundcloud.com/c_luke_hall

Do you have questions, thoughts, or feedback for Jake or me? Let us know in the comments below!