Best Arm Workouts for Men to Get Explosive Biceps and Triceps

Strong arms not only look good and can make you feel more confident in your physique, but they also help you with everything from crushing your workouts and boosting your athletic performance to carrying kids and groceries to moving furniture. To help you get the sculpted arms you’ve always wanted, we’ve compiled a list of the most effective arm exercises for men — specifically targeted at your biceps and triceps.

If you want to round out your exercise routine, be sure to read our roundup of the best shoulder exercises, hamstring exercises, and ab exercises.