From 181 Days to Day 1 | Semen Retention/NO FAP Journey

#nofap #semenretention #spirituality

NO FAP = No masturbation or porn for a specific time period, recommended 90 days.

Semen Retention = More of a lifestyle choice, mastering one's sexual energy.

So I've been on a No fap/semen retention since 2020 but started taking it seriously in Jan this year. Since March 4th 2022. I managed to hold it down until last night which works out at 181 days so feel super proud. The benefits are absolutely mind blowing, they come very gradual well at least in my experience. Here's to anyone else on a sexual mastery journey...
my email is christen.asante@gmail.com

No fap Telegram support group: https://t.me/nofap90dayz