Premium Only Content

MY TRAINER | Bench press when lifting heavy weights…need broad, solid, tight foundation
http://www.DoctorsToTrust.com
presents episode 554 | My Trainer
Nels Solo’s DoctorsToTrust.com podcast
HI, this is Nels Solo...founder of DoctorsToTrust Youtube and website.
This is my resistance training trainer--my son.
He got me into the gym and into nutrition several years ago.
When you load, when getting into heavy weights
-brace yourself, lock your back
-brunt of the weight will be between your shoulders
If you over arch your back, the weight will come down on neck...
-don't over arch: find mid spot between neck and shoulder blades
Set up: before you lie down, 'lock-in' back so when lie down:
-shirt comes up a little; arch enough to feel flat part of back
-firmly planted as a foundation
Moment you start to unrack: make sure everything is locked in
-driving hips upward, flexing glutes
As unrack, even though back and shoulders are pulled down
-as you grab the bar you feel lats engage with bench
-use that to your advantage
Take a deep breath in, unrack, use lats as a wide foundation
-as you lower bar, feel lats act as side support
Some like to go close grip, but can
-switch it up sometimes and go wider
-if closer, put thumb fully centered: mid, power grip
Prepare for dismount: slight arch in back,
-butt firmly planted
-feet driven into ground...not pushing up; back toward head
When taking bar: lift it, then 'try to bend it' to engage lats
-pull it down, still 'bending it', to above nipple line
-when you explode up, not straight up, but to directly above head
||||||||||||||||||
doctorstotrust.com
This video is for entertainment purposes only.
It is not intended to give weightlifting advice.
Work with your own trainer in the gym for weightlifting instruction.
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition
-
26:39
Doctors To Trust
1 year agoBEN BIKMAN | FULL SET: key points! KETONES: brains prefer; cuts INFLAMMATION
1.53K2 -
1:35:15
Man in America
13 hours ago🚨 ALERT: Hospitals in the U.S. Are KILLING Patients… for Their Organs!
73K30 -
8:00
DropItLikeItsScott
13 hours agoIs This The BEST SIG P365? SIG P365 FUSE
1.12K -
11:55
The Shannon Joy Show
12 hours ago🔥Babies Aborted for Cash.🔥
2.14K -
6:24
Zach Humphries
13 hours agoBreaking Crypto News on Crypto Regulation!
3.92K1 -
15:41
BaldBrad
14 hours agoDeclassified BOMBSHELL: CIA Lied About Trump-Russia! Putin Never Backed Trump | Russiagate Exposed
3.67K3 -
13:07
Nate The Lawyer
15 hours ago $0.02 earnedWNBA Loses $500M But Players Want More Money. $40M Lost Last Year.
5.49K4 -
11:43
Zoufry
17 hours agoThe McDonald's Ice Cream Machine Conspiracy
9182 -
14:54
DeVory Darkins
1 day ago $4.23 earnedTrump just announced MAJOR TRADE deal as CNN confronts Khalil over gaza
8.41K47 -
2:09:26
Side Scrollers Podcast
19 hours agoSplitgate 2 Reverses Course, Ubisoft Failures, RIP Julian LeFay | Side Scrollers
101K4