The Truth About Cod Liver Oil: Is It Really That Good For You?

Cod liver oil can be obtained via eating fresh cod liver or by taking supplements. It is a source of vitamins A and D and a lipid called omega-3.

Cod liver oil includes particular "fatty acids" that prevent the blood from clotting easily. These fatty acids also reduce pain and swelling.

Cod liver oil is utilised for heart health, depression, arthritis, and many other illnesses, however there is no clear scientific evidence to support these claims.