How to Lower LDL Cholesterol Naturally - 3 Simple Tips on How to Lower Cholesterol Fast

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How to Lower LDL Cholesterol Naturally - 3 Simple Tips on How to Lower Cholesterol Fast

Hi, and welcome once again to Health & Wellness.

It's no wonder that you want to know how to lower LDL cholesterol naturally. High cholesterol levels is one of the biggest health threats of our modern times. It's important that you know how to lower cholesterol fast to decrease the huge health risks that go hand in hand with this condition.

Unfortunately, the drugs used to treat this can be as dangerous as the condition itself. Dizziness, heart failure and muscle damage are but a few side effects of Statin drugs commonly prescribed to lower cholesterol levels. These drugs present a real and present danger.

So, that brings us to a question that demands an answer: how to lower LDL cholesterol naturally? Let's see what you can do.

1. Raise HDL cholesterol.

In case you didn't know, LDL is bad cholesterol and HDL is good cholesterol. By raising the levels of HDL you can, as a result, experience lower LDL levels.

The major reason for this is that HDL basically pulls LDL out of its comfy seat in the lining of your arteries and escorts it out of your body via the liver. Higher levels of HDL is also believed to lower triglyceride levels, reducing the risk for heart related diseases.

We'll soon see how to raise HDL cholesterol, and consequently how to lower cholesterol fast, throughout the rest of this video.

2. Regular exercise.

Exercise is good for you. I may not always be fun, but many studies have shown that regular exercise can, over the course of a few months, increase HDL by as much as 10%, and sometimes more. Not only that, but it should also bring down your triglyceride levels and blood pressure.

3. Diet.

A healthy diet is the cornerstone of having lower cholesterol levels. You can start by limiting your intake of red meat, cheese and eggs. At the same time, eat more raw fruit and vegetables as well as fish.

One of the most effective tips on how to lower LDL cholesterol naturally

Perhaps the single most important and effective thing you can do in addition to diet and exercise is to use a potent fish oil supplement. The ability of the omega 3 fatty acids found in fish oil to reduce bad cholesterol and triglyceride levels have been well documented and proven.

While eating fish can help, high-grade, concentrated supplements are by far the most convenient and cost-effective way to get these essential fats into your body.

Now you should have a better idea of how to lower LDL cholesterol naturally. By living responsibly and making a few lifestyle changes, along with the powerful benefits of fish oil, you can lower cholesterol fast without dangerous drugs.

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