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Yoga Workout Stretch legs Fit Gymnastics Xtreme Contortion Yoga Poses Namaste Working it out
2 years ago
108
What is Yoga, exactly?
Yoga is a type of exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing, and to relax your mind.
The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'.
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Yoga Home Workout Free Lesson Skills stretch legs Warm up Yoga Poses Frog Working it Ioga Mat
https://rumble.com/v1i9yvl-yoga-workout-fitness-free-class-yoga-poses-warm-up.html
Yoga workout Free Stretch legs Xtreme Splits Yoga Poses Warm up Flex Contortion Ioga Working it out
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