Do you like to dance? 💃#DanceTalentRevelation

Dancing is a great way to get fit and burn calories at the same time! Dancing burns about 100-200 calories per hour depending on how fast you dance and how much weight you lift. If you're just starting out, try some basic moves like salsa, waltz, or even freestyle. You'll find that you don't need any special equipment to dance. All you really need is a partner and a willingness to have fun.