Premium Only Content

Documenting this experience so we can all learn #Vlog #Sick
1. Get some rest
The first thing you should do if you feel sick is get some rest. If you’re feeling nauseous, dizzy, or have any other symptoms of sickness, take it easy until you feel better. You don’t want to aggravate your condition by trying to work out when you’re not well.
2. Drink plenty of water
Drinking lots of water helps flush toxins from your body and keeps you hydrated. Make sure you drink at least eight glasses of water per day.
3. Eat healthy foods
Eating nutritious food will help keep your immune system strong and give you the energy you need to fight off illness. Try to eat foods high in vitamin C, zinc, B-complex vitamins, and protein.
4. Stay warm
If you’re feeling cold, wear layers of clothing. Cover yourself with blankets or hot water bottles.
5. Take care of yourself
Try to avoid getting stressed out and stay calm. When you’re under pressure, your body releases hormones that make you feel worse.
6. Don’t smoke
Smoking cigarettes while you’re sick could cause you to feel even worse. Instead, try eating something sweet or drinking herbal tea.
7. Avoid alcohol
Alcohol can dehydrate you and make you feel tired. If you’ve been drinking alcohol, cut back on how much you consume.
-
LIVE
Nerdrotic
4 hours ago $8.50 earnedSuperman's James Gunn DROPS! Comic Book Movies Saved? WOKE Black Superman | Friday Night Tights 362
2,501 watching -
42:44
American Minute with Bill Federer
2 hours ago $1.80 earnedHistory You Need to Know with Dr. Bill Federer
16.6K4 -
32:52
Clownfish TV
4 hours agoI Watched SUPERMAN So You Don't Have To...
10.4K10 -
1:36:33
Roseanne Barr
5 hours ago"The Woman Who Raised Me" | The Roseanne Barr Podcast #106
45.9K15 -
22:32
Neil McCoy-Ward
6 hours ago🚨 EUROPE HAS BEEN PUT ON NOTICE!!!
20.7K12 -
1:17:36
vivafrei
5 hours agoThe Epstein Fallout CONTINUES! Gavin NewScum Supports Child Trafficking? AND MORE!
126K75 -
1:39:06
The White House
5 hours agoPresident Trump Participates in a Roundtable with First Responders and Local Officials
38.1K21 -
51:03
The Nunn Report - w/ Dan Nunn
4 hours ago[Ep 706] LIVE From TPUSA - SAS Tamp, FL | Bongino vs Bondi | Gen-Z is Awake!
17.4K6 -
LIVE
StoneMountain64
6 hours agoRematch BEST Tricks to RANK UP
71 watching -
50:04
Watchmen Action: Ezekiel 33:6 - Equip The Church To Engage The Culture
4 hours ago $1.12 earnedThe Watchmen Brief LIVE From Turning Point SAS Conference!
22.6K2