Changed My Life | RELAXING RAIN | Rainstorm Sounds For Sleep, Relaxing or focus |Sleep Aid 6 Hours

Sleeping better CHANGED MY LIFE ! I became less stressed and happier !

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So fall asleep with relaxing rain sleep sounds. Drift away and relax those daily stresses with the best nature soundscapes.

Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body maintian a healthy state and keep away illness. Without enough sleep, the brain cannot function properly and this can impair your abilities to concentrate, think clearly, and process memories.

Most adults require between six and nine hours of nightly sleep. Children and teenagers need substantially more sleep, particularly if they are younger than five years of age. Work schedules, stress, a disruptive bedroom environment, blue light from devices and medical conditions can all prevent us from receiving enough sleep. A healthy diet and positive lifestyle habits can help ensure an adequate amount of sleep each night – but for some, a lack of sleep may be the first sign of a sleep disorder.

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