Why This Gets Me Through the Day | Chillout Music For Meditation, Relaxing or focus | 3 Hours

Relaxing music CHANGED MY LIFE ! I became less stressed and happier !

https://rumble.com/c/c-1872887
Music improves your health and wellbeing
A study from Harvard has shown that relaxing music may lower blood pressure and heart rate after physical exertion. It can also improve mood and reduce anxiety and through bringing people together, can be an antidote to loneliness and social isolation.

Chillout Music:
*Reduces stress levels
*A better night’s sleep
*Better meditation
*Helps relax your entire body
*Concentrate better at work (or school)
*Calms infants and younger children
*Improves study sessions
*Start the day on the right side of the bed

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