My Weight loss journey

Being overweight or obese is associated with a higher risk of dying prematurely than being normal weight—and the risk increases with additional pounds, according to a large international collaborative study led by researchers at the Harvard T.H. Chan School of Public Health and the University of Cambridge
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Losing weight, even just 5 to 10 percent of excess weight, can add years to your life. Not only will you live longer, but also you'll feel better and deal with fewer health complications.