Dynamic/volume upper day 9-1-22

2 years ago
1

Bench press/4th slot incline/thumbs on smooth grip-95 lbs/50 lbs of chains-10x3
Floor press/pinkies on rings-160 lbs/3x10
Tricep extensions-75 lbs/3x10
Press-95 lbs/3x10
Inverted row-3x12

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