Dark Chocolate for Diabetes

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You might have heard a lot of times that you must avoid eating chocolate because it causes diabetes. In reality, eating chocolate alone doesn't cause the onset of diabetes type 2, because it's a multi-factorial disease. Moreover, there are different types of chocolate-what makes them different from each other is that they contain different concentrations of sugar and cocoa that make them either harmful or beneficial for your health. In this video, we'll talk about the type of chocolate that you have to include in your daily diet to prevent the onset of diabetes. Dark chocolate is the one that prevents the onset of diabetes. Not only that, it's also the best dessert for diabetics. High-quality dark chocolate contains at least 70 percent cocoa and very little amount of sugar. Experts say that the daily servings you must take every day is 30 to 60 grams. So, what is special about dark chocolate? Cocoa fruit from which the chocolate is made contains flavonoids-which could act as antioxidants, which then ameliorate insulin resistance by improving endothelial function, altering glucose metabolism, and reducing oxidative stress. Moreover, according to studies, dark chocolate contains epicatechin, and catechin can inhibit the absorption of glucose from the intestine. In diabetic rat models, it has been observed that dark chocolate has an insulin-sensitizing effect. In a few words, dark chocolate decrease insulin resistance is a condition linked to prediabetes and type 2 diabetes. When you have insulin resistance, the cells in your body don't use insulin effectively, and glucose levels in your blood remain high. So by increasing your insulin sensitivity, you are lowering your insulin resistance and the chance of developing diabetes. And daily intake of dark chocolate could be of big help. Other chocolates like milk chocolate contain a high amount of sugar that causes weight gain and obesity, which are associated with insulin resistance and diabetes. Just imagine, 100 grams of milk chocolate contains 505 kilocalories, it contains more calories than a pizza, and only contains around 15% of cocoa. It's inevitable to gain weight if you eat 100 grams of milk chocolate in addition to all those foods you eat in a day. and Being overweight alone is a risk factor for insulin resistance and diabetes. Insulin resistance rises as the body weight increases. It's important to talk to your doctor or other professional before beginning any sort of supplementation or treatments. Feel free to contact us if you want us to give you the contact information of professionals who work with our network.
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