What should you do during your 5-minute Pomodoro break?

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You're taking a break right now by watching my YouTube video? STOP!!!

This is not what you should be doing. You don't want to do anything that will stimulate your dopamine system. It will kill your productivity and cause you to lose the benefits of the productivity system you are using.

So in this video, I'm going to tell you exactly what I do and why it makes me more effective, and why what you're doing right now, especially if you're watching this video, is probably not the most effective thing and is probably killing your productivity and messing you up. You're not even aware of it.

#pomodorotechnique #5minutebrreak #productivityhacks

Video: How I Plan My Week (KanbanFlow)
https://youtu.be/W9k0OhJkjQ0

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If you have a question, email me at john@bulldogmindset.com