Elite Human Performance Recovery | Trung Tran

📕  Video chapters
0:00 Introduction
1:54 How much sleep you really need
5:06 Health & fitness filled with the worst advice
9:18 The future of AI is probabilistic
13:03 Best technologies augment ability to listen to your body
16:40 Biometrics of future wearables
21:48 Decision fatigue
22:27 Food intolerances drain your energy
23:23 Food is information & Micro-RNA in food alters genetic expression
24:37 Emotional volatility consumes nutrients faster
29:22 Thoughts (electricity) influence neurochemical release
30:16 How to become an elite performer
38:42 Population studies are virtually useless
52:44 Tips to learn faster
57:58 Ask the right questions
62:01 What happens to suppressed traumas

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📝 About our guest
Trung Tran is a former DARPA program manager. Tran earned a BSEE from the US Air Force Academy and an MBA from Wharton- UPENN. While in the Air Force, he was stationed at Fort Meade and Hanscom AFB working under AIA. He developed cryptographic chips and command and control networks that focused on reducing the time between sensor and shooter. He received 4 medals for his work in these areas. He has spent the last 15 years in silicon valley developing products that range from 100G Top of the Rack Switches, 1U Server Blades, and semiconductors including FPGAs, Memory, PHYs, and Framers. He is a former Vice Chairman of the JEDEC Board of Directors where he worked on the development of DDR3 and FBDIMM specifications. His interest included machine learning, data analytics, and non-conventional computer architecture.

🔑 Key takeaways
- Blanket health and wellness advice usually fails
- "If you're under constant stress, you chew through nutrients faster than if you ran a marathon"
- "Everyone wants to be Michael Phelps in the Olympics, but not at 5 AM working out as a 10-year old"
- "Just because you can do something, doesn't mean you should"
- "If you have the answer to everything, you might not be asking the right questions"

🔗 Links
- Full episode show notes: https://mindbodypeak.com/40
- Music by Luke Hall: soundcloud.com/c_luke_hall

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Disclaimers:
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