500 Subscribers special || 500 Reps #live #liveworkout #500subs

2 years ago
1

500 Subs special videos with 14 different exercises for a total of 500 reps. Have fun!

00:28 - Regular Pushups - 50 Reps
02:10 - Versa Ball Abdominal Crunches - 50 Reps
03:50 - Knee Lifts - 50 Reps
04:30 - Kettlebell Swings - 50 Reps
08:05 - Medicine Ball Russian Twists - 50 Reps
09:23 - Criss Cross Workout - 50 Reps
11:00 - Weighted Ab Crunches - 50 Reps
14:04 - Mountain Climbers - 50 Reps
14:46 - Calf Raises - 50 Reps
17:21 - Kettlebell Strikes - 10 Reps
18:58 - Weighted Sit-ups - 10 Reps
19:33 - Knee to Elbow Touches - 10 Reps
20:35 - Diamond Push-ups - 10 Reps
21:25 - Toe Touch Burpees
Grand Total: 500 Reps

#live #liveworkout #HIIT #500Subs #HIITWorkout #WorkoutMotivation #FitnessMotivation #Pushups #AbCrunches #cardioworkouts #kettlebellworkouts #kettlebells #kettlebellswings #medicineballworkouts #russiantwists #weightedabcrunches #mountainclimbers #calisthenics #calisthenicworkouts #kettlebellstrikes #WeightedSitUps #SitUps #burpees #toetouchburpees #diamondpushups

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