3 years ago

153

Hydrating is more than drinking eight glasses of water per day. In this conversation with Dr. Dana Cohen, we discuss some of the top hydration tips from her book Quench.

📕 Video chapters
0:00 Introduction
2:06 Hydration is the single most effective way to prevent chronic disease
2:18 Powerful due to its simplicity
2:50 Nutrition vs hydration
8:07 Sub-clinical dehydration
8:54 Typical symptoms of dehydration
10:12 Easy test to tell if you're hydrated
10:54 The eight glasses of water per day myth
12:59 Benefits of front loading water
13:55 Ideal morning hydration drink recipe
16:43 Consequences of dehydration
17:35 Link between beauty and hydration
19:45 Dr. Pollack's research on structured water
20:40 Core components needed to hydrate on the cellular level
21:12 How our modern environment dehydrates us
22:46 Lifestyle hacks to hydrate more effectively
23:36 Eating your water
30:16 Health & hydrating power of a proper green smoothie
32:51 Best way to estimate your water needs
34:33 Fascia and hydration
35:23 Science of how movement boosts hydration
37:16 Tips to improve the health of fascia
41:30 The most hydrating foods
46:05 How clean dietary fats hydrate
50:02 Study shows hydration increases survivability of infection
52:05 Busting hydration myths

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📝 About our guest
Dr. Dana Cohen has helped thousands of patients find relief from a variety of health problems utilizing the principles of integrative and functional medicine.

She was American Board of Internal Medicine certified in 1998. Dr. Cohen served on the Board of ACAM, the leading voice of Integrative Medicine. She served as the program director for their yearly conferences. She is a founding member on the Scientific Advisory Board for the Organic and Natural Health Association. She is on the scientific advisory board of Cure® Hydration and the Health and Wellness advisor for Essentia® Water.

🔑 Key takeaways
- Hydration is one of the easiest and most impactful lifestyle changes
- Drinking lots of water is just one way to hydrate
- Movement, light exposure, electrolytes, fiber, and fats increase hydration

🔗 Links
- Full episode show notes: https://mindbodypeak.com/60
- Music by Luke Hall: soundcloud.com/c_luke_hall

🙏 Support the show
- Subscribe: https://mindbodypeak.com/subscribe
- Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast

Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!

Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

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