Biohacking Injuries, Preventing Surgery, Potent Recovery Hacks | Dr. Suzanne Turner

What if you could 10X your recovery from injuries or surgery? Not only faster, but maintaining your abilities. Or perhaps you're interested in boosting your brainpower? In this interview, you'll discover powerful tips to accomplish both (and much more).

📕  Video chapters
0:00 Introduction
0:19 Longevity benefits of resistance training
2:28 Vital performance supplements
6:31 How to tell if you're adequately recovered from workouts
8:52 Why education is essential for everyone in health and wellness
10:30 The health danger of small blood sugar increases
14:58 How to find the right medical professional
16:20 Dirt-cheap blood tests packed with useful information
17:32 Tips to improve blood albumin levels
17:52 The value of a full thyroid panel
18:30 Other powerful health optimization tests
26:05 Early interventions
27:31 Practicing root cause medicine
28:48 Dr. Turner's top early interventions
31:07 Injuries set up damaging inflammatory cascade
31:15 Increases susceptibility to later re-injury
31:44 Treatments to prevent injury and heal faster
33:05 Health and performance benefits of growth hormone secretagogues
33:37 Ideal pre-surgery and post-surgery protocols to accelerate recovery
34:11 The truth about anesthesia and the brain
35:33 Neural therapy to undo inflammation at the root
37:17 Safety of growth hormone secretagogues for the young
37:36 Growth hormone secretagogues are better than growth hormone
38:58 Growth hormone releasing hormones (GHRHs) and examples
39:12 Growth hormone releasing peptides (GHRPs) and examples
39:27 Somatostatin blocks growth hormone release, undo it when ghrelin stimulants
40:56 Growth hormone secretagogue protocols
43:23 Oxytocin for anti-stress, weight loss, and accelerated workout recovery
46:20 How to determine the optimal human dose of ingredients when human research is scarce
48:51 Defining peptides, bioregulators, and small molecules
51:02 Power of bioregulators to improve health
52:27 Contrasted to how most medicine works
54:29 Tips to recover from injuries faster
56:44 Potent ways to improve brain health and function
64:15 How to stay abreast of the latest developments in health and wellness

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📝 About our guest
Dr. Turner is the founder of Vine Medical Associates and the VMA Residency. She’s Double Board Certified, and her thriving practice treats executives and athletes from around the world. Practicing Cellular, Longevity and Performance Medicine, Dr. Turner has special interests and experience in bioidentical hormone therapy, metabolic medicine, neurodegenerative disease, and human performance optimization.

She also has earned Advanced Certification in Endocrinology and Peptide Therapy. Dr Turner is the leading expert in peptide therapy in the Southeast. She is an award-winning teacher of medical students, residents and physicians while on the Faculty of Emory University. She has also served on the faculty of A4M, IPS, BioTe, SSRP and ACAM. She has been featured on several podcasts including Super Human Radio Network, TRT Revolution, Relentless Vitality, Younique Medical, and Health Matters. Dr Turner spends her free time with her husband and family, studying cellular medicine and Christianity, managing her urban farm, and powerlifting.

🔑 Key takeaways
- Minor injuries are your greatest opportunity. Can become your Achilles heel if not dealt with
- Osteoarthritis doesn't start when you're 60. Starts with an initial injury at 16

🔗 Links
- Full episode show notes: https://mindbodypeak.com/55
- Music by Luke Hall: soundcloud.com/c_luke_hall

🙏 Support the show
- Subscribe: https://mindbodypeak.com/subscribe
- Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast

Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!

Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers