Smart Nutrition Precisely Built to Your Needs | Ari Tulla @ ELO.health

Smart Nutrition is here. With a simple finger prick blood test, ELO Health determines your most impactful dietary deficiencies. Then their AI custom formulates your ideal supplements, drawing from a database of 3,000 studies. 90 days later, you get another blood test to repeat the process and stay optimizd.

📕  Video chapters
0:00 Introduction
1:30 Ari's sleep insights from 7 years of nightly Oura ring data
3:30 Optimized night wind-down routine
10:45 Power of tracking your health markers
11:43 Easy ways to begin self-quantifying
12:01 Central hub to combine all your body's data (blood, DNA, epigenetics, wearable) and use AI to create personalized plan
12:58 How ELO.health uses your data to optimize your nutrition
16:01 Insane economics of nutrition & healthcare industries
18:47 ELO's AI is built on 3,000 human trials
20:23 How ELO Health works
21:36 ELO adds the contextual lifestyle layer most blood testing companies ignore
24:38 Using technology to understand your body's feedback loops
27:00 What happened when Ari showed ELO Health to his doctor
27:33 Importance of the biomarkers ELO tests
31:46 Which ingredients ELO recommends
32:19 Three levels of ingredient efficacy
36:10 Bioavailability of ingredients in ELO supplements
38:31 Critical factor to evaluate when choosing blood testing service
39:59 Binary classifications can bring you from healthy to "sick" overnight
42:25 Link between blood pressure and the floor number of your doctor's office
47:12 What you get with ELO Health's Early Access Program
50:45 Special ELO discount code to try it for yourself
51:18 Future of self-quantification technology
1:01:41 Scale weight doesn't matter much

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📝 About our guest
Ari Tulla is a San Francisco-based entrepreneur and the co-founder & CEO of the smart nutrition service, Elo, whose mission is to transform food from the leading cause of disease to medicine. Ari is also an active angel investor and advisor with a portfolio of 40 startups, including Virta Health, Good Eggs, and Ōura.

Previously, Ari was the CEO of Quest Analytics, the market leader in doctor data and network management. Ari led the company through a pivotal growth stage from $15M to $40M in revenue. Before joining Quest Analytics, Ari was co-founder and CEO of BetterDoctor, a doctor search engine.

When not working or co-parenting his two young children with his wife, Ari spends his time on the steep cliffs, powdery slopes, and big cold waves that only Northern California can offer.

🔑 Key takeaways
- "If you can quantify something, you can improve it"

🔗 Links
- Full episode show notes: https://mindbodypeak.com/53
- Music by Luke Hall: soundcloud.com/c_luke_hall

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- Subscribe: https://mindbodypeak.com/subscribe
- Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast

Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!

Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers