❌Forward Lean ❌ Backward Lean ✅Neutral Posture🔥
1 year ago
1
❌Forward Lean if too aggressive can cause the trunk to go early reducing the transfer of energy from the lower half.
❌Backward Lean if too agressive can cause the drive leg and hip to collapse killing lower half power.
✅ Neutral Trunk Posture supports and optimal transfer of lower half power🔋
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