10 Foods to Consume to Reduce Cholesterol

A crucial fatty molecule known as cholesterol is utilized to digest food, form healthy cells, and produce hormones like vitamin D. Your own body or the food you eat can both provide the cholesterol your body needs. The sole sources of dietary cholesterol, or cholesterol from food, are those made from animals (i.e. meat, dairy milk, eggs, etc.). Since your liver produces all the cholesterol you require, dietary cholesterol is not necessary for good health. There is no reason to be concerned if you are a vegan. https://2u.pw/N0AS5
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