Squat, Bench, Deadlift 3x3's - 20220902

Happy #flexfriday #redfriday and #freedomfriday 🇺🇸🦅🌎⚓️ TGIF! Let me see your RED to Remember Everyone Deployed! #remembereveryonedeployed

Let's keep the momentum and finish the week STRONG!

Today's 3x3 Workout Routine:

Barbell Squat
Set 1 : 135x5
Set 2 : 225x5
Set 3 : 320x3
Set 4 : 325x3
Set 5 : 330x3

Barbell Deadlift
Set 1 : 315x5
Set 2 : 370x3
Set 3 : 380x3
Set 4 : 385x3

Barbell Bench Press
Set 1 : 185x5
Set 2 : 230x3
Set 3 : 235x3
Set 4 : 240x3

Pull-Up
Set 1 : 10 Reps
Set 2 : 10 Reps
Set 3 : 10 Reps
Set 4 : 10 Reps

Narrow Grip Lat Pulldown
Set 1 : 140x12
Set 2 : 140x12
Set 3 : 140x12

Cable Rope Triceps Pushdown
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15

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