The Many Health Benefits of Apple

It's no surprise that apples are the most popular fruit in the world, given that there are more than 7,000 kinds available.

There's an apple out there for everyone, whether they prefer the sweetness of red kinds like Red Delicious, Fuji, or Gala, or the tartness of green apples like Granny Smith (my personal favourite, which I eat with lime juice and a little salt when I want a savoury snack).

They are frequently used in baked goods, bread, muffins, jams, salads, cereals, and smoothies. They're delicious on their own, but even better when cut into wedges and spread with peanut butter.

Not only may apples be used in a wide variety of ways in the kitchen, but they also come in a rainbow of colours and flavours.