What are you doing this weekend? #WeekendFunDays #Flowdance

1. Flowdance

This is a dance style that originated in Amsterdam, Netherlands. It is a combination of hip-hop, break dancing, and popping. It was created by DJ's who were inspired by the music they listened to while working at clubs. It is now being taught around the world and is becoming popular in many different countries.

2. Belly Dancing

Belly dancing is a type of folk dance that originated in Persia (now Iran). It is characterized by its use of rhythmic movements of the hips, arms, shoulders, and head. It is performed solo or in groups.

3. Yoga

Yoga is a practice that originated in ancient India. It involves physical postures, breathing exercises, concentration, meditation, and relaxation. There are over 200 types of yoga practiced today.

4. Hula Hooping

Hula hooping is a fun way to exercise and burn calories. It is similar to belly dancing, except instead of using your body, you use a hoop. You start off by standing straight with your feet together and holding the hoop above your head. Then you bend forward and bring the hoop down towards your legs. Once you have mastered this basic move, you can add some twists and turns.

5. Pilates

Pilates is a method of exercising that focuses on core stability, flexibility, and control. It was developed in the early 20th century by Joseph Pilates, an Austrian gymnast and inventor. He designed his own system of exercises based on principles of control, precision, and efficiency.

6. Tai Chi

Tai chi is a Chinese martial art that combines slow flowing movements with deep focus and breath work. It is said to improve balance and circulation.

7. Zumba

Zumba is a Latin American fitness routine that mixes aerobic moves, dance, and acrobatics. It was created by Colombian singer Gloria Estefan and her husband Emilio Estefan.