Improve Your Brain Using Light | Jim Kwik & Shelley James
How do you use light to enhance your memory? As the world becomes increasingly digital, you’re likely to spend more time indoors with artificial light. Blue light from screens can interrupt your sleep, focus, and concentration. But can some types of light actually make you stronger or smarter?
To go in-depth on this topic, I’m thrilled to welcome Dr. Shelley James to our show today. She’s an international expert on light and well-being, as well as a trained glass artist and electrician. Her TEDx talk, "How Can Space Station Lighting Help Us Here on Earth?", was one of the top three most-watched talks the month it was released.
In the same way that sunlight directly affects your biochemistry, artificial light can influence how your body and your brain perform. By understanding how to use light effectively, you can harness some incredibly powerful health benefits.
Listen in, as Dr. James talks about how she used light to heal from a traumatic brain injury and how you can use it for greater wellness and mental acuity.
-
31:39
Leo & Longevity
3 months agoHow to Improve Cognitive Brain Function from a Neuroscientist
7 -
24:11
KwikBrain
1 year ago $0.58 earnedDaily Habits for Better Brain Health
8252 -
28:05
KStarockChannel Truth is learned - not told.
6 months agoDr . Nick Begich On How Human Brains Are Manipulated With Electromagnetic Energy Tech
100 -
0:56
Cryptostreets
3 months agoBrain Waves at Night: The Key to Preventing Alzheimer’s and Parkinson’s?
25 -
52:50
Getting Better with Ann Beal
8 months agoHow to be Smarter Quickly by Improving Your Brain
1 -
1:02:24
Healthy & Awake Podcast
1 year ago[Ep. 9] Healthy & Awake Podcast - Brain Enhancement
36 -
59:02
Getting Better with Ann Beal
7 months agoHow To Be Smarter Quickly By Improving Your Brain
8 -
15:14
Joseph Everett's "What I've Learned"
8 months agoWHY Exercise is so Underrated (Brain Power & Movement Link)
37 -
8:44
jyotimb
11 months ago3 Little-Known Principles for Healing Brain Fog & Boosting Cognition
35 -
26:49
OPERATION FREEDOM
1 year agoThe Natural Approach To A Healthy Brain
1.89K11