Premium Only Content

Improve Your Brain Using Light | Jim Kwik & Shelley James
How do you use light to enhance your memory? As the world becomes increasingly digital, you’re likely to spend more time indoors with artificial light. Blue light from screens can interrupt your sleep, focus, and concentration. But can some types of light actually make you stronger or smarter?
To go in-depth on this topic, I’m thrilled to welcome Dr. Shelley James to our show today. She’s an international expert on light and well-being, as well as a trained glass artist and electrician. Her TEDx talk, "How Can Space Station Lighting Help Us Here on Earth?", was one of the top three most-watched talks the month it was released.
In the same way that sunlight directly affects your biochemistry, artificial light can influence how your body and your brain perform. By understanding how to use light effectively, you can harness some incredibly powerful health benefits.
Listen in, as Dr. James talks about how she used light to heal from a traumatic brain injury and how you can use it for greater wellness and mental acuity.
-
LIVE
Drew Hernandez
7 hours agoDISNEY CUCKS FOR KIMMEL & ADDRESSING THE CHARLIE KIRK MEMORIAL AFTERMATH
963 watching -
LIVE
Flyover Conservatives
6 hours agoThe Most Overlooked Way to Fight Abortion (It’s Not Protests) - Robert Netzly; Why Triple-Digit Silver is Coming - Dr. Kirk Elliott | FOC Show
246 watching -
1:55:33
Glenn Greenwald
5 hours agoDeceitful Hysteria over Tucker's Speech on Kirk; IDF Funder Larry Ellison to Take Over CBS, Paramount, and now TikTok; U.S. Embraces Leading Al-Qaeda Terrorist | SYSTEM UPDATE #519
133K50 -
34:40
Donald Trump Jr.
6 hours agoWe Will Make Charlie Proud | TRIGGERED Ep.276
161K82 -
1:01:49
BonginoReport
5 hours agoErika Kirk Forgives Charlie’s Assassin - Nightly Scroll w/ Hayley Caronia (Ep.139)
61.2K68 -
LIVE
megimu32
2 hours agoOn The Subject: Rush Hour | Would It Be Cancelled Today?
80 watching -
1:24:12
Katie Miller Pod
5 hours ago $1.83 earnedEpisode 7 - Jillian Michaels | The Katie Miller Podcast
53.5K3 -
LIVE
LFA TV
1 day agoLFA TV ALL DAY STREAM ! | MONDAY 9/22/25
608 watching -
1:02:10
LIVE WITH CHRIS'WORLD
4 hours agoLIVE WITH CHRIS'WORLD - Key Takeaways From Charlie Kirks Memorial
18.3K -
1:37:17
Liberty Sentinel
6 days agoURGENT: Dr. Malone Warns of "Vaccine Cult" & Effort to "Fix God Gene" With Shots
14.2K13