How do you practice self care? #SelfCare #selfcareroutine #VloggingDay

1. Self Care Routine

I have been practicing self-care since I was young. I remember my mom always telling me to take care of myself first before taking care of others. She would tell me to eat well, sleep enough, exercise, and get plenty of rest. These were her words of wisdom and they still ring true today. I try to incorporate these things into my daily routine.

2. Self Care Rituals

I use meditation as a way to relax and relieve tension. I make sure to meditate everyday after work out. I am not religious, but I believe that we should set time aside just to focus on ourselves. I find that even if I only have 5 minutes, it does wonders to calm my mind and relax my body.

3. Vlogging Day

I love vlogging! I started doing them last year and I enjoy sharing what I'm eating, drinking, wearing, working on, etc. I share about how I practice self-care and show you guys some fun facts about me.

4. Self Care Tips

Practicing self-care doesn't mean you need to completely isolate yourself from the world. We live in a society where everything is done instantly. People want everything now, and oftentimes feel bad if something isn't immediately available. If you're struggling to find ways to practice self-care, here's a few tips:

1. Exercise - I know it seems simple, but it really helps clear your head and release endorphins. Make sure you don't overdo it though because you don't want to ruin your workout.

2. Sleep - You've heard it before, but it's true...sleep is the best healer.

3. Nutrition - Eat foods that help you feel good, look good, and think straight.

4. Hydration - Drink water throughout the day.

5. Mindfulness - Take time each day to reflect on your life and appreciate who you are.

6. Journaling - Write down your thoughts and feelings.