Premium Only Content

Double Kettlebell STRENGTH Workout ODIN—Week 5 Workout 2
Workout: ODIN
Strength and cardio
Kettlebell: Double
Week: 5
Workout: 2
For those that aren’t on the mailing list yet, you can do so on the following link and receive these workouts DIRECTLY in your INBOX https://go.cavemantraining.com/workoutemail
If you enjoyed the workout, please do feel free to share on social media, and let us know what you thought.
If you have questions, join the free online group(s) and post there, if you want a follow-along workout, warm-up, cooldown, optional coaching, and technique videos plus more, then check this out https://go.cavemantraining.com/cic
(join to learn how to progress step by step and adjust the programming)
This group https://www.facebook.com/groups/kettlebell.weekend.warrior/ is dedicated to the 6-month workouts, there is one on Reddit as well https://www.reddit.com/r/kettlebellwarrior/, and this one is a large group but more generic https://www.facebook.com/groups/kettlebell.workout/
#kettlebell #workout
Warm-up
Burpee into squat
3 × jumping jacks
3 minutes
--
Hip circle and Frankenstein kick (opposite side)
30 seconds
Hip circle and Frankenstein kick (opposite side)
30 seconds
Hip hinge
30 seconds
2 rounds
Workout
Double kettlebell
Task 1
1 × dead clean
2 × bent-over rows
3 × CrossFit burpees
16 minutes AMRAP
Scoring equals rounds times weight
Task 2
Active recovery
Shinbox into leg over
3 minutes
Bridge into crunch and sit-up
3 minutes
Task 3
100 × jumping jacks
30 × dead swingclean and squat
FOR TIME
Use the same weight as for task 1
✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 180 full sessions. 🎯🎯
→ https://go.cavemantraining.com/cic
********************************
✅ SHOP for kettlebell books, courses, videos, workouts, and more
→ https://www.cavemantraining.com/shop
********************************
✅ Buy the best kettlebell training and kettlebell workout books on Amazon
→ https://amzn.to/2qePzfv
********************************
✅ Join the Cavemantraining™ community
→ https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join
→ https://go.cavemantraining.com/social
********************************
✅ SUBSCRIBE to our newsletter
→ https://newsletter.cavemantraining.com/
********************************
✅ Get notifications about the best workouts
→ http://www.youtube.com/user/executiveresults?sub_confirmation=1
********************************
✅ Book for kettlebell beginners
→ http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/
********************************
✅ Safety first
→ https://www.cavemantraining.com/read-before-doing-our-workouts/
********************************
👇 Post feedback, ask questions, please like and share. 🙏
-
4:48
Cavemantraining
3 months agoTraining for Longevity with Kettlebells and Mobility Under Load Training Benefits
55 -
LIVE
Badlands Media
3 hours agoDevolution Power Hour Ep. 370
16,229 watching -
LIVE
Inverted World Live
2 hours agoThe Epstein Case Closed and the Sky Has Been Weaponized | Ep. 72
1,814 watching -
3:02:27
TimcastIRL
3 hours agoTrump Admin To BAN China Buying U.S. Farmland Citing National Security | Timcast IRL
184K42 -
LIVE
Laura Loomer
2 hours agoEP132: Blondi Botches Epstein File Release
2,027 watching -
Barry Cunningham
4 hours agoPRESIDENT TRUMP IS STILL MAGA STRONG! ARE YOU?
54.8K29 -
28:41
Side Scrollers Podcast
2 hours ago$750 Content Creator Trivia Game Show
2.85K -
Badlands Media
15 hours agoAltered State S3 Ep. 36
30K3 -
LIVE
I_Came_With_Fire_Podcast
11 hours agoNO EPSTEIN FILES | AI Marco Rubio | China Attacks Germany | Cloud Seeding in TX & NM?
164 watching -
LIVE
Geeks + Gamers
2 hours agoGeeks + Gamers Play- MARIO KART WORLD
281 watching