Tai Chi Peng Principle Question | Kung Fu Training

This video is about a Tai Chi principle called peng.

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Maybe you heard this before?

The Song of Peng
"What is the meaning of Peng energy?
It is like the water supporting a moving boat.
First, sink the Qi into the Dan Tian,
then hold the head, as if suspended from above.
The entire body is filled with springlike energy,
opening, and closing in a swift moment.
Even if the opponent uses a thousand pounds of force,
he can be uprooted and made to float without difficulty.
Softness overcomes hardness"