10 Best Foods That IMMEDIATELY Balance Post Meal Blood Sugar

Those with diabetes know how difficult it is to keep an eye on their rising blood sugar levels. From what you eat to exercising daily, you have to make lifestyle changes to make sure this condition doesn’t affect your day-to-day life.Show more

Your diet is important because certain foods are known to cause blood sugar spikes within minutes. But what about the foods that balance blood sugar levels? In today’s video, we’ll talk about foods that balance post-meal blood sugar. Why are cinnamon and turmeric on our list? What about apple cider vinegar? We’ll talk about all of these AND more…

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⌛ Timestamps:
⏱️ Intro - 0:00
⏱ Apple Cider Vinegar - 0:36
⏱ Cinnamon And Turmeric - 1:34
⏱ Avocado - 2:26
⏱ Beans - 3:55
⏱ Fatty Fish - 4:49
⏱ Citrus Fruits - 5:52
⏱ Eggs - 6:58
⏱ Nuts - 7:48
⏱ Leafy Greens - 8:46
⏱ Greek Yogurt - 9:32

🎵 Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

✍️ Summary:
Apple Cider Vinegar
Apple cider vinegar has about 5% to 6% acetic acid in it, which is believed to be responsible for the many health benefits it offers.

Cinnamon And Turmeric
When it comes to diabetes, spices such as cinnamon and turmeric can be very powerful. They can also be made a part of your diet quite easily.

Avocado
Avocados have become very popular, with avocado toast being the preferred breakfast dish for many. Did you know avocados are packed with fiber and plant-based fats, which are key to balancing your blood sugar levels after a meal? The Fiber and other nutrients in avocados aid in slowing down the absorption process of your meal.

Beans
Beans are packed with fiber and protein, which helps in balancing your blood sugar levels. They're especially rich in soluble fiber and resistant starch, which helps slow down the pace at which carbohydrates are digested by your body.

Fatty Fish
Fatty fish such as salmon are one of the healthiest foods you can have as part of your diet, whether you have diabetes or not. They are packed with all-important omega-3 fatty acids.

Citrus Fruits
Citrus fruits such as orange and grapefruit, when eaten wholly, can help balance your post-meal blood sugar levels.

Eggs
Eggs can make up a healthy breakfast dish, especially for people with diabetes. They can improve your body's insulin sensitivity levels and also improve HDL cholesterol levels while decreasing LDL cholesterol.

Nuts
Nuts are usually packed with fiber and have lower digestible carbs. Making nuts a part of your regular diet can reduce the chances of inflammation and also bring down your blood sugar levels.

Leafy Greens
Leafy greens are very high in nutritional value and, at the same time, are low in calories. The amount of digestible carbs in leafy greens is quite low, which means they won't increase your blood sugar levels after a meal.

Greek Yogurt
Fermented foods such as yogurt contain probiotics that are helpful in reducing your blood glucose levels.

For more information, please watch the video until the very end.