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What is Yoga, exactly?
Yoga is a type of exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing, and to relax your mind.
The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'.

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Yoga Home Workout Free Lesson Skills stretch legs Warm up Yoga Poses Frog Working it Ioga Mat

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