Yin yoga morning flow- Calm the mind and relax the body before breakfast!

Yin yoga is usually practiced at the end of the day as a way to wind down and relax, but it can also be a great way to prepare your body and mind for the day ahead! This is my morning yin yoga routine... try it for yourself!
Kapalabhati breath
Bhastrika Breath (3 rounds)
Wim Hof Method (1-2 rounds)
Alt. nostril Breath (right nostril first. 3 breaths)
Childs pose - Dragons - Melting Heart - Dragonfly - Half Butterfly - Saddle
Alt. nostril breath (left nostril. 3 breaths)
Mantra meditation to end

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