Yin yoga morning flow- Calm the mind and relax the body before breakfast!
2 years ago
19
Yin yoga is usually practiced at the end of the day as a way to wind down and relax, but it can also be a great way to prepare your body and mind for the day ahead! This is my morning yin yoga routine... try it for yourself!
Kapalabhati breath
Bhastrika Breath (3 rounds)
Wim Hof Method (1-2 rounds)
Alt. nostril Breath (right nostril first. 3 breaths)
Childs pose - Dragons - Melting Heart - Dragonfly - Half Butterfly - Saddle
Alt. nostril breath (left nostril. 3 breaths)
Mantra meditation to end
Power of the Present Newsletter- https://bit.ly/3TBBg1d
Support POTP- https://bit.ly/3RoSFrS
Loading comments...
-
2:04:08
Inverted World Live
7 hours agoTop Secret Area 51 Project Spawns 'Invisible Enemy' | Ep. 77
66.2K9 -
2:51:11
TimcastIRL
8 hours agoUNHINGED Liberals PROTEST Colbert Cancellation In NYC, Propaganda Machine IS COOKED | Timcast IRL
197K90 -
2:42:48
The Quartering
7 hours agoToday's News Chat & Act 2 Of Expedition 33
77.5K4 -
7:42:53
SpartakusLIVE
9 hours agoMonday MOTIVATION || Games w/ the BOYS into the NIGHT
67.5K1 -
3:16:02
Barry Cunningham
8 hours agoNEWS ON THE PLOT AGAINST THE PRESIDENT AND IT'S A MOVIE NIGHT!
101K63 -
2:00:32
Glenn Greenwald
11 hours agoWorld Finally Horrified by Israel's Atrocities in Gaza; Mass Starvation Expert Warns of Spiraling Crisis in Gaza; AOC Votes to Fund Israel's Iron Dome | SYSTEM UPDATE #489
105K149 -
8:13:52
Spartan
8 hours agoSpartan - Pro Halo Player for OMiT | Scrims vs OMiT Black
36.7K1 -
2:47:11
crgoodw1n
7 hours agoMonday stream Pt.2! Max Traders are almost here!
30.3K1 -
1:28:30
Gurk
6 hours ago $0.97 earnedMLB CO OP
31.8K -
1:46:27
Tim Pool
15 hours agoSin Frontera: The End of Illegal Immigration
206K71