How to Use Weights At Home | Shape Up | GET FIT WITH JUDY

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3 years ago
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how to use weights at home for women how to tone your arms at home how to get in shape fast for women get fit with judy SHAPE UP YOUR UPPER BODY help me i hate my arms i want prettier arms sexy arms at every age arm workouts with judy get arms like judy get more muscular arms

How To Use Weights At Home**Shape Up**Get Fit With Judy**Let's do this together and make it FUN***Maximize your workouts with what I use ⬇️ See below

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💪🏻 EQUIPMENT: YOGA MATS, HAND WEIGHTS, FITNESS BALLS ✨
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Make this count! Put on that workout 'uniform'; be in front of a mirror to watch your form; follow me; come back tomorrow, and DO IT AGAIN! Make 2020 your healthiest, happiest year yet. And, look for all my upcoming videos in the Playlist "GET FIT WITH JUDY" right here:
https://bit.ly/2POrdqt

Let's get CONNECTED:

***FACEBOOK ~ https://www.facebook.com/judycrowellstyle
***INSTAGRAM ~ https://www.instagram.com/judycrowellstyle
***PINTEREST ~ https://www.pinterest.com/judycrowell
***YOUTUBE ~ https://www.youtube.com/c/judycrowellstyleTV
***RUMBLE ~ https://www.rumble.com/c/judycrowellstyle

MUSIC is a MUST:
***Tropic Like It's Hawt | https://www.soundstripe.com
Produced and Performed by Mikey Geiger

***Banon's Lane | https://www.soundstripe.com
Produced and Performed by Adrian Walther

***Flowers by Unwritten Stories | https://soundcloud.com/unwritten-stories
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US

0:00 Introduction
0:33 Arm workout to ONE SONG A DAY!
1:45 Warm Up Time
3:47 Keep those elbows tucked in to your waist
5:26 Upright Rows
6:35 Working the back of the arms
8:52 Palms should be touching
9:10 Stay hydrated! Water , water, water

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