How to Use Weights At Home | Shape Up | GET FIT WITH JUDY
How To Use Weights At Home**Shape Up**Get Fit With Judy**Let's do this together and make it FUN***Maximize your workouts with what I use ⬇️ See below
🧦 SOCKS - For 20% off your WHOLE ORDER, use code: JUDYCROWELL (all one word)
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💪🏻 EQUIPMENT: YOGA MATS, HAND WEIGHTS, FITNESS BALLS ✨
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🙌🏻 RESISTANCE BANDS
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📣 MORE Fun Stuff ⬇️
https://www.Linktr.ee/judycrowellstyle
Make this count! Put on that workout 'uniform'; be in front of a mirror to watch your form; follow me; come back tomorrow, and DO IT AGAIN! Make 2020 your healthiest, happiest year yet. And, look for all my upcoming videos in the Playlist "GET FIT WITH JUDY" right here:
https://bit.ly/2POrdqt
Let's get CONNECTED:
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***INSTAGRAM ~ https://www.instagram.com/judycrowellstyle
***PINTEREST ~ https://www.pinterest.com/judycrowell
***YOUTUBE ~ https://www.youtube.com/c/judycrowellstyleTV
***RUMBLE ~ https://www.rumble.com/c/judycrowellstyle
MUSIC is a MUST:
***Tropic Like It's Hawt | https://www.soundstripe.com
Produced and Performed by Mikey Geiger
***Banon's Lane | https://www.soundstripe.com
Produced and Performed by Adrian Walther
***Flowers by Unwritten Stories | https://soundcloud.com/unwritten-stories
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
0:00 Introduction
0:33 Arm workout to ONE SONG A DAY!
1:45 Warm Up Time
3:47 Keep those elbows tucked in to your waist
5:26 Upright Rows
6:35 Working the back of the arms
8:52 Palms should be touching
9:10 Stay hydrated! Water , water, water
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