Push Ups (Only) Quick And Effective Home Chest Workout

Subscribe to the channel to participate in exercises "Push Ups (Only) Quick And Effective Home Chest Workout" to help you increase strength and endurance at home.
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This video is about: chest workout at home, push ups for 30 days, push ups, 30 day pushup challenge, 200 push upsShow more

00:00 Tilt Push Ups
00:55 Wide Push Ups
01:45 Deep Push Ups
02:35 Clap Push Ups
03:25 Kneeling Push Ups
04:15 Reverse Grip Push Ups

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