Squat, Bench, Deadlift 3x3's - 20220901

“99% of failures come from people who make excuses.”
GEORGE WASHINGTON

Throughout the month of September I will be performing Squat, Bench, and Deadlifts daily utilizing the 3x3 rep scheme. Each set will increase by 5# and each day the starting weights will increase by 5#. Let's get to work!

Today's 3x3 Workout Routine:

Barbell Deadlift
Set 1 : 135x5
Set 2 : 225x5
Set 3 : 315x5
Set 4 : 365x3
Set 5 : 370x3
Set 6 : 375x3

Barbell Squat
Set 1 : 135x5
Set 2 : 225x5
Set 3 : 315x3
Set 4 : 320x3
Set 5 : 325x3

Barbell Bench Press
Set 1 : 135x5
Set 2 : 205x5
Set 3 : 225x3
Set 4 : 230x3
Set 5 : 235x3

Pull-Up
Set 1 : 10 Rep
Set 2 : 10 Rep
Set 3 : 10 Rep
Set 4 : 10 Rep

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