Dear Inner-Self Meditation

Its time to be kind to your inner child. Sometimes it’s hard to continue day to day without appreciating what a wonderful person you are. It's human nature to forget all the good and only remember the things we don't like about ourselves. Connecting with your inner self allows you to be whole and learn to love who you are.

Join me for this very short calming meditation and embark on a journey of appreciation and self-love for your inner child, voicing thoughts you may not allow yourself to indulge in often, growing your appreciation of you!

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Video: Adult Inner-Self Angel by Koolshooters from Pexels, Child Inner-Self Angel by Mikhail Nilov from Pexels
Thumbnail: Mikhail Nilov from Pexels
Music: Stock Music provided by Ashot_Danielyan_Composer, from Pond5

#dearinnerself #notetoyourself #selfgratitude