Metabolism What is it and How Can I Control It?

Metabolism What is it and How Can I Control It?

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Many of my clients were initially overweight, not all, but most were. In fact, more than 60% of my clients came to me to help them lose weight. The other 40% is a mixture of people who want to live longer, who want to look sexier, who want to add muscle to their physique, or who just want to live a
healthy, energy-rich life.

Today, I’m going to focus on helping those people who want to lose weight, not because I think that the topic of weight loss is more important than other topics I could cover, but because I think I need to clear up a few false ideas that are circulating in the industry.

First and foremost, if you’re overweight, there’s a very good chance that you have a low metabolism! I know that might not be shocking to you. You may have already thought that you had a slow metabolism, but here’s why I’m re-stating it…

Having a slow metabolism means that you can eat ‘only a little food’ and still gain more weight than your neighbor who eats far more than you every day of his or her life.

Your metabolism is basically a bunch of organs and glands that are responsible for regulating how your body burns food for fuel and how it converts that food into energy. These include the thyroid, pancreas, stomach, small and large intestines, and the colon.

When you have a slow metabolism there’s a good chance that one of more of these systems is out of balance or just plain not working properly (and that’s almost always due to improper living, disease, drugs, or a severe accident).

This presentation contains images that were used under a Creative Commons License.