My Transformation From SKINNY To FIT (Never Give Up)
My name is Fru Gilchrist, your personl trainer. If you're a beginner and want to start working out in 2022, my channel is perfect for you. I upload weekly videos on exercises you can do at home or the gym as a beginner to build muscle, lose belly fat and get abs.
Make sure you subscribe and turn on post notifications.
Only You Can Change You...
About This Video:
My Transformation From SKINNY To FIT (Never Give Up) By Fru Gilchrist
This video explains everything you need to know about my transformation from being skinny to becoming fit over the past years. it was never an easy journey and had a lot of pain, depression, misery and fun. In order to see results you need to focus on many variables and not just working out. That i did not know when i started but i kept going and here we are. I want to be a professional athlete and help people get in shape too. in my country everyone is fluffy and not ignorant off what their body needs. my main goal is to help them get in shape once i attain my ultimate level.
I hope this video motivated a few of you guys.
Follow My Socials:
Instagram: www.instagram.com/frugilchrist/
Tiktok: https://www.tiktok.com/@frugilchrist?
Beginners Workout | Workout At Home | Exercise for Beginners | Workout For Beginners | Muscles At Home | Fitness For Beginners | Fru Gilchrist
#Body #Transformation #workout #workoutathome #beginners #fitness #muscle #exercise
-
1:46:24
Glenn Greenwald
7 hours agoThe Pentagon's Secret Disinfo Campaign Discrediting China's COVID Vaccine Unveiled; France's Unprecedented Elections, China, Ukraine, and More with Commentator Arnaud Bertrand | SYSTEM UPDATE #285
66.7K137 -
40:31
Michael Franzese
6 hours agoHow Russian scammers make MILLIONS from INSURANCE FRAUD | Sitdown with Michael Franzese
47.6K16 -
39:09
Candace Owens
7 hours agoI Say Ban Porn, Cardi B Defends It | Candace Ep 8
51.2K133 -
1:37:06
2 MIKES LIVE
7 hours ago2 MIKES LIVE #80 NEWS BREAKDOWN WEDNESDAY!
45.6K5 -
54:53
LFA TV
18 hours agoDems Begin Attacks on SCOTUS in Preparation for 2024 Election Steal | Trumpet Daily 6.19.24 9pm EST
34.3K8 -
1:25:54
TENET Media
6 hours agoGuest Mark Fitzpatrick, ‘Hetero Awesomeness Month’ Bar Owner, Biden’s Amnesty Plan | The MC Hour #31
22.4K3 -
33:31
Patriots With Grit
6 hours agoHow 'Ya Gonna Call | Brett Miller
28.4K2 -
1:16:26
RealitySurvival
7 hours agoNATIONAL PREPPER SITREP - We Have Big Problems!
24.9K5 -
1:42:37
The Quartering
8 hours agoKamala Harris Replaced With Hillary, Biden's Short Circuit Problem, Fauci Admits Another Bombshell
64K73 -
1:18:40
Dr. Drew
11 hours agoExclusive: Julian Assange's Brother Defends Wikileaks Founder From US Espionage Charges w/ Gabriel Shipton & Dr. Aimee – Ask Dr. Drew
49.5K6