Quick 15 Minute Dumbbell Arm Workout|(GROW DEM SKINNY ARMS)

Thank you to Ombre Lab for sponsoring this video. Take $30 off of your test kit using https://tryombre.com/dudley

this 15-minute dumbbell arm workout is designed to build muscle fast. For best results, do this workout two times a week or back to back for a total of 30 minutes. If you enjoy this free at-home workout, check out my other fitness playlists from cardio, and, legs and much more.

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