10 Amazing Health Benefits of Orange Juice You Didn't Know About

Orange juice is a popular drink in many parts of the world.
Oranges are given a vigorous squeeze to extract their juice, which can be done manually or through the use of industrial processes.
It has a naturally high content of important nutrients including vitamin C and potassium, among others. In addition, commercial cultivars are frequently fortified with additional calcium and vitamin D.
Despite this, there is debate surrounding whether or not it makes for a healthy diet overall.