The health benefits of walnuts: what you need to know.

The walnut tree bears fruit in the form of spherical, single-seeded, stone fruits called walnuts. They are an excellent source of protein, fibre, and lipids that are beneficial to one's health.
Researchers have shown that eating seeds and nuts regularly is extremely beneficial to both one's physical health and overall attractiveness. The topic of discussion for today is walnuts. If you consume even a small amount of them daily, you will notice a variety of beneficial effects on your health and wellbeing. You're going to adore what you see when you look in the mirror!

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