New Year – New Diet – New You?

New Year – New Diet – New You?

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Are you about to make yet another new years resolution, as you see out the old year, along with its broken promises and failed, good intentions?

Fresh with new-found conviction, after the gross excesses of the Christmas period and our usual failure to control ourselves, we arrive at the new years resolution, an annual triumph of hope over reality!

Hope, that this time you will have the single mindedness to succeed, where last time you failed. Im not suggesting for a moment that you do not want to succeed, Im sure that your desire to lose weight is genuine, but heres the reality, its a hope, a dream and whats the point in having dreams if youre not going to make them happen?

You may dream of winning the lottery and yes, you could win! But its down to chance and you have a better chance of flying to the moon, than of winning the lottery.
Making a real change to your life? Well thats a dream you can, make happen! And you can start right here, right now.

The problem with new year resolutions, lies in the forward planning. Moving towards a significant target date in your life, to contemplate doing something that you know is going to be a struggle.

Of course youre not looking forward to it! What do you expect? As you begin to experience a steady build-up of expectations, leading up to the big day when youre finally going to start putting right everything thats wrong with your life!
No pressure there then! Im sure youll feel ready to start on that day!

In the meantime of course, you now have the perfect excuse to behave badly, because it doesnt really matter if you let yourself go over Christmas does it? You can do everything to excess. It wont matter if you put on a few extra pounds! After all, you deserve to have one last binge before the deprivations of the coming year ahead!

If you believe that, then youre delusionary. Youre just fooling yourself because it makes you feel better at the moment. Its the high, before the deep low that will inevitably follow and damage your self-esteem, sabotaging your chance of success even before you start.

Wake up and smell the coffee!!

Do you really want to lose weight? Then do something about it, NOW!
Clear the cupboards of all the things that you know are bad for you, NOW!
Dont eat them! If you think waste is bad, box them up and give them to charity.
Do it NOW as you read this article.
Dont put it off until tomorrow, because tomorrow never comes!

How we think and feel about ourselves is often the difference between happiness and success, or frustration and failure, therefore success and real lasting changes, only comes from changing the way we think. We are all products of our own thinking.

So, every thought we think has an impact on us. We respond to our negative thoughts and to our positive thoughts. If you have a history of failing to live up to your own expectations, your memories are loaded with negative programming.

No matter how much conscious effort you put into changing your habits, your subconscious mind is flooding your body with negative messages that have been ingrained for years.

You can however, change the way you think about losing weight using the help of hypnotherapy DVDs.
Many people trying to lose weight struggle to maintain willpower. They feel that they need help and are often too embarrassed to admit to anyone that they have a problem. Now, many sufferers of low motivation and low self-esteem, are benefiting from hypnotherapy treatment, which can literally change peoples lives for the better.

Your life will improve if you begin to believe in yourself and your abilities, you will feel respected, giving you that extra boost to increase motivation, and your enthusiasm will increase noticeably. Some people say it feels like magic because it is so easy to make powerful changes. Hypnotherapy simply allows you to access the resources you already have in your subconscious mind.

Desire to make changes is good. Taking action to start something is even better. Lets assume that youve decided right now, to start making the changes that you want. If you have tried before and failed, you need a support structure put into place as quickly as possible, to help you to maintain your resolve and to keep your thought processes focussed on your goals. A hypnotherapy DVD programme for home use can help. You certainly dont want to be obsessing about food all the time.

This presentation contains images that were used under a Creative Commons License.