at 53, can still get it on the floor! LOL | #shorts

Squats have got to be my favorite exercise and gives the best results for booty and thighs

And the burn is excruciating! Haha

I use the mirror to measure my depth and each day I squat I challenge myself to go deeper.

But always keeping in mind proper form.
Knees in line with toes and push thru the heels. Sit back as though sitting back on a low stool and give a good squeeze at the top. Keep chest lifted.

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