The best protein foods

Choosing protein foods that are good for your heart can help lower your risk of getting heart disease. What are the best foods for getting protein and other important nutrients?

Protein is in a lot of foods, and each one can affect our risk of heart disease in its way. We recommend that you eat the diet you follow.

Think about chicken. Chicken breasts and pieces are both good sources of protein. But when chicken is turned into nuggets or sausages, it goes through a lot of processing, has a long list of added ingredients, and is often less healthy.
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