Diets for Men Over 50

There are numerous anecdotal accounts indicating that weight loss becomes more challenging after the age of 50 compared to younger ages. Some of the reasons you haven't been able to lose weight despite your best efforts have to do with the changes you've made to your lifestyle as you've entered your 50s and beyond.

That's good news since it implies fighting the bulge beyond 50 isn't an impossible task. Changing your habits can shift the scale in the desired direction. A look inward can help you determine what sorts of adjustments would be most beneficial.
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