Name: 3 Realistic Ways to Instantly Relax Your Nerves
Uploaded: 2022-08-31T20:09:59+00:00
Duration: 6 min 11 s
Description: In this video, I break down three ways to combat stress through relaxation, as written in the book 'Rewire your anxious brain' by Katherine M. Pittman and Elizabeth M. Karle.

1 year ago

stress relaxation relax anxiety psychology top g

In this video, I break down three ways to combat stress through relaxation, as written in the book 'Rewire your anxious brain' by Katherine M. Pittman and Elizabeth M. Karle.

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3 Realistic Ways to Instantly Relax Your Nerves

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