F45 TRAINING VLOG: PANTHER WORKOUT | Strength

This is a series of videos where I'll share my workouts to provide inspiration and an inside look at F45

As a former member and current coach at this gym, I am a HUGE fan of the benefits it provides by targeting functional movements in a targeted and unique way

Description of the "Panther" workout:
Panthers is a 45-minute resistance session carefully designed to burn fat and build quality, lean muscle. It achieves this by combining overload techniques and functional movements to the same minor and major muscle groups. key premise being overload. We built this workout for one reason - to build lean muscle mass.

To find an F45 gym near you, you can check out this website:
https://f45training.com/

I'm also a part of the On Run Crew; my favorite shoe brand out there! It's all I wear to train and race in, and I'd love to answer any questions that you have about them. You can check them out here (and hit me up before you buy a pair!)
https://www.on-running.com/?wly=Go4Th...

I STARTED A DISCORD!
Hop in and let's talk all things fitness, Solana NFT's, Mario Gaming and life in general!
https://discord.gg/wA4XshWvSf

If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel!
Twitter: https://twitter.com/Go4TheGoldy
Instagram: https://www.instagram.com/go4thegoldy/
Twitch: https://www.twitch.tv/go4thegoldy

#F45 #FunctionalTraining #Fitness

#Functional #Fitness #Vlog