13 Foods That Will Improve Your Eye Health Naturally & Save You From Glasses

Did you know your eyes are the second most complex organ of your body after the brain? We hardly pay any attention to our eye health. Poor sleep and working in front of screens for a long time can put a strain on your vision. If you hate to imagine yourself in a pair of glasses then stick around.

In today's video, we'll be talking about the best foods that can undo eye damage and save you from wearing glasses. Does eating carrots work? What about seafood? We're discussing all that and more.

----------------------------------------------------------------------------------------
Medical Disclaimer: https://pastebin.com/xLmigD6i
----------------------------------------------------------------------------------------

#ImproveEyesight #Vision #Bestie

Sources: https://pastebin.com/j8MMAhTt

Timestamps:
Intro - 0:00
Carrots - 0:31
Red Bell Peppers - 1:21
Water - 2:08
Fatty Fish - 2:54
Squash - 3:45
Blueberries - 4:44
Leafy Greens - 5:25
Whole Grains - 6:28
Almonds - 7:31
Eggs - 8:17
Oysters - 9:04
Sweet Potatoes - 9:44
Beef - 10:14

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
Carrots
This is probably the first food that comes to mind when thinking about vision.

Red bell peppers
Colorful bell peppers are a visual treat. They are low-cal snacks and are extremely nutritious. They are jam-packed with water, and antioxidants.

Water
Your eyes require adequate lubrication to keep them moist and to flush bacteria, dust particles, and other pollutants.

Fatty fish
Salmon, herring, tuna, and mackerel can bring a whole range of goodness to your body. They are a storehouse of Omega 3 fatty acids which is a powerful anti-inflammatory.

Squash
It's time to add another nutritious veggie to your diet. Squash is an umbrella term used for several species of plants that include pumpkins, zucchinis, courgettes, and marrows.

Blueberries
Tiny blueberries pack mighty benefits for your body. They help with memory, promoting heart health, and aiding digestion.

Leafy Greens
They are great energizers. Kale, spinach, collard greens, lettuce, and arugula are rich in vitamins A, C, and K.

Whole Grains
Adding whole grains to your family's routine can be a part of a well-balanced diet. Every grain contains three parts: the bran, germ, and the innermost endosperm.

For more information, please watch the video until the very end.