How to Increase Blood Flow to the Brain
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0:00 Introduction
1:55 Exercise
3:08 Cold Exposure
4:14 Sunlight
5:28 Ginkgo Biloba
6:05 Low-Level Laser Therapy (LLLT)
7:08 Vinpocetine
7:35 Meditation
8:05 Resveratrol
9:07 Dark Chocolate
10:15 Omega-3 Fatty Acids
11:23 Acupuncture
12:04 Chewing Gum
12:29 Acetyl-L-Carnitine (ALCAR)
13:06 Nitrates
13:46 Drink Less Coffee (Or Take Theanine)
14:24 Rhodiola
14:59 Piracetam
15:26 Phenylpiracetam
16:00 Ketogenic Dieting
17:01 Citicoline
18:17 Blueberry Juice
19:03 Pyrroloquinoline Quinone (PQQ)
19:42 Intranasal Insulin
20:42 Music
21:04 Other Promising Nutrients and Herbs
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